In this workshop, we will look at Pilates exercises that build strength to support extension. Since the majority of Pilates practitioners are women, it can be harder to access the upper body and back. We will look at ways to address these issues and find more successful extension. We will explore where and what are the missing links for most of us in our upper bodies and how we can focus on increasing strength in these areas while doing our Pilates work.
Click on the following link to register:
The Pilates Movement Studio has secured a block of rooms at the Radisson with a special rate if you reserve prior to 12/26/16. Click the link below to make your reservation:
https://aws.passkey.com/go/PilatesMovementStudio
Secure your overnight accommodations at this "Austin Cool, Texas Friendly" Hotel in Downtown.